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Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Description

A vibrant and fresh salad featuring marinated chicken, creamy mozzarella, and a rich balsamic vinaigrette, perfect for any meal.


Ingredients

Scale
  • 1 lb Chicken Breast
  • 8 oz Mozzarella Balls
  • 1 Avocado, sliced
  • 1 cup Cherry Tomatoes, halved
  • 4 cups Baby Spinach
  • 3 tbsp Balsamic Vinegar
  • 2 tbsp Olive Oil
  • 2 cloves Garlic, minced
  • 1 tsp Dijon Mustard
  • Salt and Pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breast generously with salt, pepper, and minced garlic.
  3. Bake the chicken for about 25-30 minutes or until it reaches an internal temperature of 165°F (75°C).
  4. While the chicken is baking, prepare the balsamic vinaigrette: Whisk together balsamic vinegar, olive oil, salt, pepper, garlic, and mustard in a bowl.
  5. In a large bowl, combine the baby spinach, sliced avocado, halved cherry tomatoes, and mozzarella balls.
  6. Once the chicken is done, let it cool slightly, then slice it against the grain and add it to the salad.
  7. Drizzle the vinaigrette over the salad and toss gently to combine.
  8. Serve immediately as a healthy lunch or dinner option.

Notes

Make the vinaigrette a day in advance for richer flavors. Store leftovers in an airtight container in the fridge for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 65mg