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Baked Parmesan Zucchini

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Transform zucchinis into golden, crispy bites, bursting with cheesy goodness and a hint of garlic, perfect for any occasion.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (optional)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Slice the zucchinis into thin rounds, about ½ inch thick.
  3. Combine the grated Parmesan cheese, breadcrumbs (if using), garlic powder, salt, and pepper in a bowl.
  4. Drizzle the olive oil over the zucchini slices, tossing gently to coat.
  5. Dip each zucchini slice into the cheese mixture, ensuring an even coat.
  6. Place the coated zucchini slices on your prepared baking sheet, making sure they aren’t overlapping.
  7. Bake in the oven for about 15-20 minutes, or until golden brown and crispy.
  8. Garnish with fresh parsley for a pop of color and flavor, then serve hot.

Notes

Make-ahead tips: Slice the zucchini and mix the dry ingredients in advance to streamline the cooking process. Consider using an air fryer for a healthier alternative.


Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg