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Crispy Salmon and Rice Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Asian
  • Diet: Pescatarian

Description

A delightful bowl of crispy salmon paired with creamy avocado, crunchy cucumber, and vibrant edamame, served over fragrant jasmine or hearty brown rice.


Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

Instructions

  1. Pat the salmon fillets dry with paper towels and season both sides with salt, pepper, garlic powder, and smoked paprika.
  2. Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
  3. Place the salmon, skin-side down, in the skillet and cook undisturbed for 4-5 minutes until the skin is crispy. Then flip and cook for an additional 3-4 minutes.
  4. In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, and sriracha (if using).
  5. Divide the cooked rice into bowls and layer on top the crispy salmon, avocado, cucumber, carrots, and edamame.
  6. Drizzle the sauce over the bowls and finish with a sprinkle of sesame seeds.
  7. Serve immediately and enjoy!

Notes

Let the salmon rest for a minute before serving to lock in its juices. Prepare rice and chop vegetables ahead of time for efficiency.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 32g
  • Saturated Fat: 5g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 60mg