Description
A succulent dish of chicken thighs marinated in a sticky honey BBQ glaze, perfect for family dinners or gatherings.
Ingredients
Scale
- 2 lbs chicken thighs (boneless)
- 1 cup BBQ sauce
- 1/4 cup honey
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 2 cups cooked rice
- Salt and pepper to taste
- Green onions for garnish (optional)
- Sesame seeds for garnish (optional)
Instructions
- Whisk together the BBQ sauce, honey, soy sauce, and olive oil until fully blended.
- Season your chicken thighs generously with salt and pepper on both sides.
- Heat a large skillet over medium heat and add the chicken thighs.
- Pour the BBQ mixture over the chicken, ensuring every piece is coated.
- Cook until the chicken is fully cooked through and golden, about 6-7 minutes per side.
- Remove from heat and let rest for a few minutes.
- Serve the honey BBQ chicken over fluffy rice, drizzling additional sauce over top.
Notes
For deeper flavors, marinate chicken in the sauce for a few hours or overnight. Using a meat thermometer ensures perfect cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 15g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg