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Low Carb Cheesy Garlic Chicken Wraps

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Carb, Gluten-Free

Description

Delight in these Low Carb Cheesy Garlic Chicken Wraps, combining hearty chicken and melty cheese with fresh vegetables for a satisfying meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons garlic, minced
  • 4 large lettuce leaves or low carb tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: diced tomatoes, avocado, or spicy salsa

Instructions

  1. Heat olive oil in a skillet over medium heat until it shimmers.
  2. Add minced garlic and stir until fragrant, about 1 minute.
  3. Toss in the shredded chicken and season with salt and pepper. Cook until heated through.
  4. Remove from heat and mix in the cheddar cheese until melted.
  5. Lay out the lettuce leaves or tortillas and spoon the chicken mixture onto each.
  6. Add optional toppings and wrap or serve open-faced.

Notes

Pre-cook chicken for convenience; feel free to experiment with different cheeses and toppings.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg