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Sticky Chicken Rice Bowls

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Gluten-Free

Description

Experience a burst of flavor with these Sticky Chicken Rice Bowls featuring succulent chicken in a sweet-and-sour sauce atop fluffy jasmine rice.


Ingredients

Scale
  • 1 lb (450g) boneless chicken thighs, cut into bite-sized pieces
  • 2 cups cooked jasmine rice
  • ¼ cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (for garnish)
  • Salt and pepper to taste

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Set it aside to let the flavors mingle.
  2. Marinate the Chicken: Place the chicken in a resealable bag or bowl. Pour half of the sauce over the chicken, ensuring it’s evenly coated. Let it marinate for at least 15 minutes.
  3. Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the marinated chicken, cooking for about 8-10 minutes until golden brown.
  4. Add Vegetables: Toss in the broccoli and bell pepper. Stir-fry for about 5 minutes.
  5. Thicken the Sauce: Pour in the remaining sauce and cornstarch mixture, stirring well and allowing it to simmer until thickened.
  6. Serve over Rice: Divide the cooked jasmine rice into bowls and top with the sticky chicken and vegetables.
  7. Garnish: Finish with chopped green onions and sesame seeds.
  8. Enjoy your Sticky Chicken Rice Bowls!

Notes

For best results, marinate the chicken overnight. Cooked bowls can be refrigerated for up to 3 days. Customize with your favorite vegetables or proteins.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg