Description
Indulge in these delightful crepes that combine the comforting flavor of cinnamon rolls with a protein-packed twist, perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup protein powder
- 1 cup milk (or milk alternative)
- 2 large eggs
- 1 tablespoon cinnamon
- 1 tablespoon vanilla extract
- 1 tablespoon sweetener (maple syrup or honey)
- 1/4 cup flour (all-purpose or gluten-free)
- 1/4 teaspoon salt
- 1/2 cup Greek yogurt (for glaze)
- 1 tablespoon honey (for glaze)
- A splash of vanilla (for glaze)
Instructions
- Combine the protein powder, milk, eggs, cinnamon, vanilla extract, sweetener, flour, and salt in a mixing bowl. Whisk until smooth.
- Heat a non-stick skillet over medium heat and grease lightly.
- Pour half a cup of the batter into the skillet, swirling to coat evenly.
- Cook for 2-3 minutes until edges lift and bottom is golden; flip and cook for another 1-2 minutes.
- Stack cooked crepes on a plate.
- Mix Greek yogurt, honey, and vanilla to create the glaze.
- Drizzle the glaze over warm crepes and serve immediately.
Notes
For a dairy-free version, use plant-based milk and yogurt. Customize with chocolate chips or fresh fruits for added flavor.
Nutrition
- Serving Size: 1 crepe
- Calories: 220
- Sugar: 8g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 100mg