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Crab Eggs Benedict

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Brunch
  • Method: Poaching, Toasting
  • Cuisine: American
  • Diet: Pescatarian

Description

An elegant breakfast of crab meat on toasted English muffins topped with poached eggs and rich hollandaise sauce.


Ingredients

Scale
  • 2 English muffins, split and toasted
  • 1 cup lump crab meat, fresh or canned
  • 4 large eggs
  • 1 cup unsalted butter
  • 2 tablespoons caviar (optional)
  • 3 tablespoons fresh lemon juice
  • Salt, to taste
  • Pepper, to taste
  • 1 tablespoon vinegar (for poaching eggs)
  • Hollandaise sauce (store-bought or homemade)

Instructions

  1. Split and toast the English muffins until golden and crisp.
  2. Melt the unsalted butter in a saucepan over low heat. Whisk in lemon juice and season with salt and pepper to create the hollandaise sauce.
  3. Bring a pot of water to a gentle simmer, add vinegar, and carefully poach the eggs for about 3-4 minutes.
  4. Heat the crab meat in a separate pan, seasoning with salt and pepper until warmed through, about 2-3 minutes.
  5. Assemble by placing crab meat on each muffin half, topping with a poached egg, and drizzling with hollandaise sauce. Add caviar if desired.
  6. Serve immediately for best results.

Notes

Consider adding sautéed spinach or swapping crab meat for smoked salmon for variations. Avoid overcooking the eggs to maintain their runny yolks.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 300mg