Description
Delight in these crispy, golden roll-ups filled with sweet blueberries and creamy cream cheese, perfect for a guilt-free breakfast experience.
Ingredients
Scale
- 1 cup almond flour
- 2 large eggs
- 1/4 cup cream cheese, softened
- 1/4 cup blueberries
- 1 tablespoon sweetener (like erythritol)
- 1 teaspoon vanilla extract
- Butter or oil for cooking
Instructions
- Combine almond flour, eggs, softened cream cheese, sweetener, and vanilla extract in a mixing bowl; whisk until smooth.
- Heat a non-stick skillet over medium heat and grease it with butter or oil.
- Pour a small amount of batter into the skillet, swirling to form a crepe; cook until edges set, then flip and cook until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
- Spread cream cheese on each crepe and sprinkle blueberries on top; roll them up tightly.
- Serve immediately and enjoy.
Notes
Make-Ahead Tips: Prepare the batter the night before to save time in the morning. Cooking Alternatives: Use an air fryer or oven for different textures.
Nutrition
- Serving Size: 1 roll-up
- Calories: 130
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg