Description
A flavorful roasted cauliflower dish that combines crispy textures and rich spices for a delightful culinary experience.
Ingredients
Scale
- 1 Head of Cauliflower Florets
- 2 Tablespoons Olive Oil
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Paprika
- 1/2 Teaspoon Cayenne (optional)
- Salt and Pepper, to taste
Instructions
- Preheat your oven to 425°F (220°C) or set your air fryer to the same temperature.
- Chop the cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking.
- Combine the cauliflower florets with a generous drizzle of olive oil in a large mixing bowl.
- Add your spices—don’t be shy here! Toss everything together until the florets are well coated.
- Spread the cauliflower evenly on a baking sheet lined with parchment paper or in the air fryer basket in a single layer.
- Roast in the oven for 20-25 minutes or air fry for 15-20 minutes, turning halfway through.
- Sprinkle fresh herbs or squeeze a lemon wedge over the top before serving for an extra touch.
Notes
Make-ahead: You can chop the cauliflower and store in an airtight container for up to 24 hours. To retain crispiness, dry thoroughly after washing.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg