Description
A delightful easy diabetic recipe that is not only delicious but also healthy, incorporating vibrant vegetables and lean protein.
Ingredients
Scale
- 1 lb Lean Protein (chicken or turkey breast, or tofu)
- 2 Fresh Vegetables (bell peppers, zucchini, spinach)
- 2 tbsp Healthy Fats (avocado oil or olive oil)
- 2 cloves Garlic (minced)
- 1 tsp Basil (dried)
- 1/2 tsp Black Pepper
Instructions
- Prep your ingredients by dicing the protein and chopping the vegetables.
- Heat a large skillet over medium heat, adding oil.
- Cook the diced protein for 5-7 minutes until golden brown.
- Incorporate the chopped vegetables and sauté for another 5-6 minutes.
- Season generously with herbs and spices.
- Finish cooking for an additional 2-3 minutes until veggies are tender.
- Serve warm and enjoy!
Notes
Make ahead by preparing ingredients a day in advance. Explore air frying or roasting as cooking alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg