Description
A collection of delicious and nutritious plant-based breakfast recipes that combine health and indulgence, perfect for starting your day right.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups plant-based milk
- Maple syrup to taste
- Sliced bananas
- Chia seeds
- Mixed berries
- 1 frozen banana
- ½ cup almond milk
- Granola
- 1 cup flour
- 1 tablespoon baking powder
- A pinch of salt
- 2 tablespoons maple syrup
Instructions
- Combine 1 cup of rolled oats with 2 cups of your choice of plant-based milk in a saucepan.
- Bring to a gentle boil, stirring constantly until it thickens to desired creaminess (about 5-7 minutes).
- Sweeten with maple syrup or a dash of cinnamon for added warmth.
- Serve warm, topped with sliced bananas, a sprinkle of chia seeds, and a handful of nuts.
- Blend 1 frozen banana, 1 cup of mixed berries, and ½ cup of almond milk in a high-speed blender until creamy and thick.
- Pour the mixture into a bowl and top with sliced fresh fruits, granola, and a drizzle of nut butter.
- Combine 1 cup of flour, 1 tablespoon of baking powder, and a pinch of salt in a bowl.
- Mash 1 ripe banana and mix with 1 cup of almond milk and 2 tablespoons of maple syrup in another bowl.
- Mix the wet and dry ingredients until just combined (some lumps are okay).
- Heat a non-stick skillet over medium heat, pour ¼ cup of batter for each pancake, and cook until bubbles form on top.
- Flip and cook until golden brown, then serve warm with fresh fruit and a dollop of yogurt if desired.
Notes
Make oatmeal overnight by soaking it in the fridge for a quick breakfast. Pancake batter can also be prepped the night before.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg