Description
A comforting dish featuring tender chicken and vibrant vegetables in a luscious garlic butter sauce.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 3 tablespoons garlic butter
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Melt the garlic butter in a large skillet over medium heat until it bubbles.
- Cook the chicken pieces, seasoning with salt and pepper, for about 5-7 minutes until golden brown.
- Stir in the mixed vegetables and sauté for approximately 5 minutes, keeping them crisp.
- Serve a generous portion of cooked rice topped with the chicken and veggies.
Notes
For a low-carb option, substitute rice with quinoa or cauliflower rice. Avoid overcrowding the skillet for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg