Description
Delightful ham and cheese egg cups perfect for breakfast or meal prep, featuring tender eggs, savory ham, and melted cheddar cheese.
Ingredients
Scale
- 6 slices of deli ham
- 6 large eggs
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Chopped green onions (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or oil.
- Line each muffin cup with a slice of deli ham.
- Crack one egg into each ham-lined cup.
- Season the eggs with salt and pepper.
- Sprinkle cheddar cheese on top of the eggs.
- Bake for 15-20 minutes, until eggs are set.
- Cool for a few minutes before serving, adding green onions if desired.
Notes
These egg cups can be prepared ahead of time and refrigerated overnight. For an air fryer method, cook at 300°F (150°C) for 10-15 minutes.
Nutrition
- Serving Size: 1 cup
- Calories: 143
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 186mg