Description
Crispy and healthy air fryer spring rolls filled with fresh vegetables, perfect for a guilt-free snack or appetizer.
Ingredients
Scale
- 1 package frozen spring rolls
- 1 tablespoon olive oil
- 2 cups fresh vegetables (carrots, bell peppers, cabbage)
- Salt and pepper to taste
- Cooking spray (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Prepare the vegetables by washing and chopping them into thin strips.
- Mix the chopped vegetables with salt and pepper in a mixing bowl.
- Arrange the frozen spring rolls in a single layer in the air fryer basket.
- Lightly brush or spray olive oil over the spring rolls.
- Cook for 10-15 minutes, shaking the basket halfway through.
- Serve hot with your choice of dipping sauce.
Notes
Make-ahead tips include prepping vegetables in advance for quicker assembly. Enjoy with various dipping sauces for enhanced flavor.
Nutrition
- Serving Size: 2 spring rolls
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg