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Healthy Asian Salmon Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: Asian
  • Diet: Pescatarian

Description

A vibrant salad featuring grilled salmon, mixed greens, and a zesty dressing, perfect for a satisfying meal.


Ingredients

Scale
  • 2 salmon fillets
  • 4 cups mixed salad greens
  • 1 cup cucumbers, sliced
  • 1 cup red bell pepper, sliced
  • 1/2 cup carrots, shredded
  • 1 avocado, sliced
  • 1/4 cup green onions, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup soy sauce
  • 2 tablespoons fresh ginger, grated
  • 2 tablespoons sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or skillet over medium heat. Season the salmon fillets generously with salt and pepper. Grill or cook the salmon for about 5-7 minutes per side or until cooked through.
  2. In a large mixing bowl, combine the mixed salad greens, cucumbers, red bell pepper, shredded carrots, avocado slices, green onions, and cilantro.
  3. In a separate small bowl, whisk together the soy sauce, freshly grated ginger, sesame oil, honey (or maple syrup), and rice vinegar.
  4. Pour the dressing over the salad and toss gently.
  5. Top the salad with the flaked salmon and serve immediately.

Notes

Prep vegetables ahead for ease. Customize protein if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 60mg