Description
A hearty and nutritious dish combining Italian sausage, creamy white beans, and a medley of mixed greens.
Ingredients
Scale
- 1 pound sausage (Italian or turkey)
- 4 cups mixed greens (spinach, kale, or collard greens)
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat until it shimmers.
- Add the chopped onion and minced garlic to the skillet and sauté for about 3-4 minutes.
- Toss in the sausage, breaking it apart and cooking until browned, about 8-10 minutes.
- Stir in the mixed greens and let them wilt.
- Add the drained and rinsed white beans, stirring until heated through, about 2-3 minutes.
- Season with salt, pepper, and red pepper flakes as desired.
- Serve warm as a side or light main course.
Notes
Feel free to customize with other vegetables or plant-based proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg