Description
A vibrant and creamy dish packed with fresh vegetables and lean protein that satisfies your hunger and ignites your senses.
Ingredients
Scale
- 2 bell peppers, diced
- 1 zucchini, diced
- 2 cups spinach
- 1 pound chicken breast or chickpeas, diced
- 2 tablespoons olive oil
- 1 cup Greek yogurt or coconut cream
- Fresh herbs (basil, cilantro, thyme) to taste
- Salt and pepper to taste
Instructions
- Prep your ingredients: Wash and chop the vegetables into bite-sized pieces and dice your protein.
- Sauté the base: Heat a non-stick skillet over medium heat, add olive oil, and toss in the veggies. Sauté for 5-7 minutes until tender.
- Brown the protein: Push the veggies to the side, add the diced protein, and sear for 3-4 minutes until golden.
- Add the creaminess: Reduce heat and mix in the Greek yogurt or coconut cream for 2-3 minutes.
- Season to perfection: Stir in fresh herbs and spices, adjust salt and pepper.
- Serve and enjoy: Plate beautifully, garnishing with extra herbs if desired.
Notes
This dish is make-ahead friendly. Prepare everything except the cream and store in the fridge. Add cream and heat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg