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Healthy Roasted Vegetable Appetizer

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and nutritious appetizer featuring a medley of roasted bell peppers, zucchini, and carrots, enhanced with fresh herbs and spices.


Ingredients

Scale
  • 2 Bell Peppers (red, yellow, and orange)
  • 1 Zucchini
  • 2 Carrots
  • 2 tablespoons Olive Oil
  • 1 teaspoon Paprika
  • Fresh Basil and Parsley (to taste)
  • Optional: Chickpeas or Quinoa

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice the vegetables into uniform pieces.
  3. Combine the vegetables in a mixing bowl and drizzle with olive oil and paprika.
  4. Spread the vegetable mixture evenly onto a baking sheet.
  5. Roast for 20-25 minutes, tossing halfway through.
  6. Remove from oven and drizzle with balsamic reduction if desired.
  7. Serve warm, garnished with fresh herbs.

Notes

Customize with seasonal vegetables or spices to match your taste preferences.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg