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Italian Chicken and Pasta Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Gluten-Free, Dairy-Free

Description

A vibrant and flavorful salad combining tender chicken, pasta, and fresh vegetables tossed in a zesty dressing, perfect for summer picnics.


Ingredients

Scale
  • 2 cups cooked pasta (penne or rotini)
  • 1 cup cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup Italian dressing
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions

  1. Combine ingredients: In a large bowl, add the cooked pasta, diced chicken, halved cherry tomatoes, diced cucumber, finely chopped red onion, and black olives. Ensure everything is well distributed.
  2. Dress it up: Drizzle the Italian dressing over the mixture. Gently toss with tongs or a spoon to ensure every ingredient is coated with that tangy goodness.
  3. Season it: Sprinkle in salt and pepper to taste. Give it another gentle toss to mix.
  4. Garnish: If desired, top with fresh basil or parsley for a burst of color and flavor.
  5. Serve & enjoy: Enjoy immediately for the freshest taste, or refrigerate for later. The flavors deepen over time for a wonderful make-ahead meal.

Notes

Make ahead for convenience but add dressing right before serving to maintain freshness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg