Description
A delightful Mediterranean breakfast sandwich featuring fluffy scrambled eggs, fresh spinach, juicy tomatoes, and creamy feta cheese on toasted whole grain bread.
Ingredients
Scale
- 2 eggs
- 1/4 cup feta cheese, crumbled
- 1 medium tomato, sliced
- 1 cup fresh spinach
- 2 slices whole grain bread
- Salt and pepper to taste
- Olive oil (optional)
Instructions
- Heat a small drizzle of olive oil in a non-stick skillet over medium heat.
- Whisk the eggs until they are light and frothy in a mixing bowl.
- Pour the eggs into the heated pan.
- Cook the eggs gently, stirring occasionally. Sprinkle in salt and pepper as they scramble.
- Toast your slices of whole grain bread until golden and crispy.
- Assemble your sandwich: load one slice of toast with scrambled eggs, crumbled feta, sliced tomatoes, and fresh spinach.
- Top with the second slice of toast, gently press down, and serve warm.
Notes
Make scrambled eggs in advance for quicker preparation in the morning. Customize with additional spreads like hummus or pesto for added flavor.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg