Description
A hearty and vibrant Quinoa Chili that combines spicy, earthy, and savory flavors for a comforting meal.
Ingredients
Scale
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Sauté the chopped onion and minced garlic until translucent, about 3–4 minutes.
- Add the chopped bell pepper and stir for another 2 minutes.
- Mix in the quinoa, black beans, and kidney beans.
- Pour in the diced tomatoes and vegetable broth. Stir in the chili powder, cumin, salt, and pepper.
- Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
- Simmer for about 30 minutes, stirring occasionally.
- Serve the chili into bowls and enjoy your healthy comfort food immediately!
Notes
Make-ahead options and cooking alternatives available. Top with avocado or cheese for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg